cassandrafyodorova's Journal, 01 April 2020

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Weigh In record (no journal entry) for 01 April 2020

153.0 lb Lost so far: 5.7 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2020:

1270 kcal

Fat: 42.03g | Prot: 52.39g | Carb: 173.31g. Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: White Rice, Indonesian Javanese Beef Stew. Dinner: Guava, Pudding. Snacks/Other: Fried Ripe Banana. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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cassandrafyodorova's Journal, 01 April 2020

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