Weigh In record (no journal entry) for 01 April 2020
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2057 kcal
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Fat: 76.85g | Prot: 112.81g | Carb: 227.15g.
Breakfast: Bridel Mozarella Cheese, Amazing Farm Salad to Go Sweet Baby Mix, Beef (Lean and Fat Eaten), Mr. Bread Roti Tawar Gandum. Dinner: Indonesian Sambal Goreng, Chicken Thigh, White Rice, Indonesian Chicken in Coconut Milk. Snacks/Other: Glico Frost Bite Pari Pari Chocolate, Pummelo , Calbee Wings Japota Honey Butter. more...
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losing 3.1 lb a week
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