Weigh In record (no journal entry) for 23 April 2013
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156.5 lb
Lost so far: 36.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1221 kcal
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Fat: 79.41g | Prot: 97.12g | Carb: 24.53g.
Breakfast: Almonds, Coffee with Milk. Lunch: Biltong, 85% Dark Chocolate. Dinner: Almonds, Coffee with Milk, Cheddar Cheese, Butter, Egg, Sardines in Water, Worcestershire Sauce. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 1.5 lb a week
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