Weigh In record (no journal entry) for 01 April 2020
|
165.3 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
517 kcal
|
Fat: 22.49g | Prot: 14.11g | Carb: 69.39g.
Breakfast: Cabai Merah atau Rawit, Kemangi, Kelapa, Tempe, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Manggis, Nasi Putih. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutrition Fact's weight history
|