Weigh In record (no journal entry) for 31 March 2020
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1597 kcal
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Fat: 51.55g | Prot: 55.02g | Carb: 95.97g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread. Lunch: Creamfields Low Fat Yoghurt, Sainsbury's Banana. Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Cucumber (with Peel) , Lettuce Salad with Tomato, Iceberg Lettuce (Includes Crisphead Types) , Baked or Grilled Salmon. Snacks/Other: Peanut Butter, Peanut Butter, Lindt Lindor Chocolate Egg. more...
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1793 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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