|
Not feeling so hungry. Today is the first day of the new schedule so there was plenty of time to make breakfast this morning. Eggs and bacon. Interestingly, last night I did not feel hungry or crave my usual after dinner sweets. Was pleased to see 5lbs off today, and that was before a BM, but I'm sure much of that is water weight. Anyway, I gotta say, I'm feeling good about these positive changes being made. No smoking, walking and getting these extra pounds off! Yay me!
|
265.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 September 2010:
|
2017 kcal
|
Fat: 151.58g | Prot: 126.48g | Carb: 34.81g.
Breakfast: bacon, eggs. Lunch: Sparkling Natural Spring Water, Mandarin Orange Essence, cucumber, Olive Oil & Vinegar Dressing, cheddar, lettuce, oscar mayer deli fresh chicken. Dinner: Diet Pepsi Max, Portabella Mushrooms, Bell Peppers, American Cheese, Ground Beef (80% Lean / 20% Fat), Cucumber (Peeled), Cos or Romaine Lettuce, Blue & Roquefort Cheese Salad Dressing. more...
|
|
3326 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|