Weigh In record (no journal entry) for 31 March 2020
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222.0 lb
Lost so far: 4.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1307 kcal
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Fat: 66.26g | Prot: 38.86g | Carb: 135.92g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Banana-da-Terra Frita, Banana Prata, Tirolez Requeijão Cremoso, Vitarella Cream Cracker Tradicional. Lunch: Melancia, Cenouras Cozidas, Chuchu Cozido, Arisco Maionese, Repolho, Santa Fé Linguiça Pura de Porco, Tio João Arroz Integral Cozido. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Tirolez Requeijão Cremoso Light, Vitarella Cream Cracker Tradicional, Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 15.4 lb a week
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