Weigh In record (no journal entry) for 31 March 2020
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198.9 lb
Lost so far: 20.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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856 kcal
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Fat: 37.12g | Prot: 97.18g | Carb: 31.07g.
Lunch: Mexerica, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Light. Dinner: Carne de Vaca Moída, Clara de Ovo, Ovo, Vigor Requeijão Light. Snacks/Other: NewNutrition Whey Protein Concentrado Chocolate, Banana Prata. more...
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losing 3.1 lb a week
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@day_menos30kg's weight history
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