Weigh In record (no journal entry) for 17 March 2020
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181.8 lb
Lost so far: 9.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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2754 kcal
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Fat: 98.13g | Prot: 105.44g | Carb: 255.55g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Campbell's Chunky Chili with Beans. Dinner: Sardines, Reser's Three Cheese Rigatoni Bolognese. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sunshine Cheez-It Original Snack Crackers (2 oz), Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3295 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 10 hours and 10 minutes, Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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