Danielle Hawkins's Journal, 31 March 2020

Weigh In record (no journal entry) for 31 March 2020
157.6 lb Lost so far: 3.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2020:
1911 kcal Fat: 65.06g | Prot: 146.58g | Carb: 206.53g.   Breakfast: Nature's Promise 98% Fat Free Ground Chicken Breast, Applegate Farms Organic Uncured Sunday Bacon, Apples, Sweet Potato, Simply Nature Coconut Oil, Jennie-O Turkey Sausage. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spinach , Sweet Red Peppers , Strawberries, Avocados. Dinner: Salmon, Sweet Potato, Stop & Shop Baby Carrots. Snacks/Other: Vital Proteins Collagen Peptides, Bananas, Revive Blue Cocoa, Kiwi Fruit. more...
2414 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.5 lb a week

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