Weigh In record (no journal entry) for 31 March 2020
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146.2 lb
Lost so far: 17.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1716 kcal
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Fat: 60.87g | Prot: 69.22g | Carb: 219.34g.
Breakfast: Zumo de Naranja Natural, Carrefour Caracola con Pasas, Hacendado Café con Leche Light sin Lactosa. Lunch: Hacendado Queso Fresco de Cabra, Lentejas Cocidas, Potaje. Dinner: Hacendado Pisto de Verduras, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Carrefour Caracola con Pasas, Hacendado Café con Leche Light sin Lactosa. more...
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losing 3.9 lb a week
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