Weigh In record (no journal entry) for 31 March 2020
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1558 kcal
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Fat: 31.98g | Prot: 37.79g | Carb: 262.55g.
Breakfast: Marmelade, REWE Bäcker Brötchen , Alpro Soya Mandelmilch Ungesüßt, Hohes C Roter Multivitaminsaft, My Muesli Blaubeer Vanille Granola, Kaffee mit Milch. Dinner: Chiquita Banane, Braeburn Äpfeln, Netto Tempranillo, Kerrygold Extra Ungesalzen, Mischbrot. Snacks/Other: Grillido Sportwurst , Rapunzel Fruit-Mix Fruchtschnitte, Goldland Waldhonig, My Muesli Schoko Muesli . more...
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1877 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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