Weigh In record (no journal entry) for 31 March 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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2747 kcal
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Fat: 154.77g | Prot: 149.16g | Carb: 193.36g.
Breakfast: Milner Jonge Kaas 30+, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Dulano Gekookte en Gerookte Achterham, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger. Snacks/Other: Delicata Puur Chocolade Sinaasappel 70% Cacao, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix, Ikea Haverdaalders. more...
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gaining 4.6 lb a week
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