Weigh In record (no journal entry) for 31 March 2020
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1414 kcal
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Fat: 38.96g | Prot: 82.64g | Carb: 189.64g.
Breakfast: Jus Jeruk Nipis, Madu. Lunch: Paha Ayam, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Sup Ayam, Champ Chicken Nugget, Nasi Putih, Kurma. Dinner: Champ Chicken Nugget, Kaldu Ayam, Sup Sayur (Rendah Sodium, dengan Air), Sup Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Madu, Jus Jeruk Nipis. Snacks/Other: Roma Biskuit Kelapa. more...
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2200 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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