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kualat bilang berat gak naik. eh naik beneran 🤣🤣🤣
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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3013 kcal
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Fat: 110.45g | Prot: 217.42g | Carb: 278.58g.
Breakfast: Indonesian Spicy Mackerel Tuna Fish, Pummelo, Plain Yogurt, Van Houten Cocoa Powder, Homemade Granola. Dinner: Vegetable Oil, Ommason Kimchi, King's Fisher Sarden Goreng Dalam Sambal Balado, Dried Squid, White Rice, Indonesian Spicy Mackerel Tuna Fish. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Calbee Wings Japota Honey Butter, Fitbar Chocolate, Roma Sari Gandum Sandwich Coklat. more...
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gaining 7.7 lb a week
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