Weigh In record (no journal entry) for 31 March 2020
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135.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1504 kcal
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Fat: 33.65g | Prot: 44.71g | Carb: 273.18g.
Breakfast: Apel Granny Smith, Pisang, Kurma, Kismis, Morin Selai Kacang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Kacang Tanah, Alfamart Daun Pepaya, Jengkol, Bihun (Dimasak), Nasi Putih. Dinner: Jengkol, Daun Singkong, Bihun (Dimasak). more...
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gaining 0.1 lb a week
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