Weigh In record (no journal entry) for 30 March 2020
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2045 kcal
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Fat: 86.01g | Prot: 78.76g | Carb: 246.15g.
Breakfast: Café, Express Galletitas Clásicas. Lunch: Hamburguesa con Queso, Tocino y Condimentos. Dinner: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Pizza de Queso de Masa Delgada. Snacks/Other: Molto Arvejas, Great Value Chocolate para Taza, Banana, Toddy Cacao en Polvo, Quaker Avena Extrafina, Purisima Leche en Polvo. more...
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losing 0.6 lb a week
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