Weigh In record (no journal entry) for 22 April 2013
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1383 kcal
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Fat: 40.70g | Prot: 110.01g | Carb: 116.41g.
Breakfast: Strawberries, Quick and Easy Steel Cut Irish Oatmeal, Raspberries , Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Mushrooms , Chicken Breast (Skin Not Eaten), Tomatoes, Pinot Noir Wine . Dinner: Grapefruit (Pink and Red) , 73% Organic Dark Chocolate. Snacks/Other: Original Whey Protein Bar - Caramel Peanut. more...
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2166 kcal
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Activities & Exercise:
Inrahim - 1 hour and 48 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.7 lb a week
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