Peter.child's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013

163.0 lb Lost so far: 0.5 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

490 kcal

Fat: 5.43g | Prot: 11.62g | Carb: 105.28g. Breakfast: Baby Carrots, Raisins, 2% Fat Milk, Instant Oatmeal with Milk. more...

2034 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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Peter.child's weight history