Weigh In record (no journal entry) for 30 March 2020
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220.4 lb
Lost so far: 74.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2315 kcal
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Fat: 157.10g | Prot: 176.58g | Carb: 47.50g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Kerrygold Pure Irish Butter, Kirkland Signature Shredded Cheddar Jack Cheese, Egg. Lunch: Flavorite Deluxe Mixed Nuts, Olive Oil, Minced Garlic, Trader Joe's Hass Avocado, Perdue Grilled Chicken Breast Strips. Dinner: Kerrygold Pure Irish Butter, Kirkland Signature Shredded Cheddar Jack Cheese, Egg, Olive Oil, Trader Joe's Hass Avocado, Minced Garlic, Perdue Grilled Chicken Breast Strips. Snacks/Other: Provolone Cheese , Perdue Grilled Chicken Breast Strips, Tassos Olives Stuffed with Garlic and Jalapeno, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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