Weigh In record (no journal entry) for 30 March 2020
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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582 kcal
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Fat: 19.42g | Prot: 44.14g | Carb: 60.44g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Ovo Estrelado. Snacks/Other: Luso Agua, 7UP 7Up Free, Meia Torrada, 7UP 7Up Free, Condi Gelatina Light, Matinal Queijo Fresco Magro, Canela, Luso Agua. more...
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losing 10.8 lb a week
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