Weigh In record (no journal entry) for 30 March 2020
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218.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2600 kcal
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Fat: 76.92g | Prot: 192.32g | Carb: 282.35g.
Breakfast: Egg White, Sargento Mozzarella Shredded Cheese, Coffee-Mate Original Powder Creamer, Ketchup, Trader Joe's Maple Chicken Breakfast Sausage, Quaker Old Fashioned Oats. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . Dinner: Oreo Double Stuf Sandwich Cookies, Jeff's Bison Black Bean Stew. Snacks/Other: Kraft Wheat Thins Reduced Fat, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Inglehoffer Cream Style Horseradish, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Kraft Mozzarella Singles, Arnold Country Potato Sandwich Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , MusclePharm Combat 100% Whey - Chocolate Milk. more...
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losing 0.6 lb a week
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