Baby AL's Journal, 30 March 2020

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Bismillah...
Mulai Defcal dan olah raga lg hari ini setelah 2 mnggu makan acak kadul

226.6 lb Lost so far: 0 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:

1190 kcal

Fat: 43.30g | Prot: 62.90g | Carb: 134.20g. Breakfast: Telur Goreng, Nasi Goreng. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pempek. more...

3044 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

7 Supporters Support

Comments

Semangaaatt...

30 Mar 20 by member: Caramelade

Siappp adinda

30 Mar 20 by member: Baby AL


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Baby AL's Journal, 30 March 2020

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