Weigh In record (no journal entry) for 30 March 2020
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2223 kcal
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Fat: 110.91g | Prot: 72.22g | Carb: 237.08g.
Breakfast: Chicken Liver , Indonesian Chicken Congee. Dinner: King's Fisher Sarden Goreng Dalam Sambal Balado, Vegetable Oil, Garlic , Red Onions, Indonesian Bitter Melon, White Rice. Snacks/Other: Pummelo , Aice Chocolate Crispy, Potato French Fries. more...
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steady weight
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