Weigh In record (no journal entry) for 22 April 2013
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142.6 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1220 kcal
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Fat: 46.78g | Prot: 42.17g | Carb: 157.52g.
Breakfast: Kiwi, Beurre, Pain Blanc. Lunch: Ail et Fines Herbes, Velouté de Potiron, Sauce Fines Herbes, Steak de Soja Fines Herbes, Pain Blanc, Compote Pomme Abricot. Dinner: Charlotte Framboise Fruit de la Passion, Chocolat Dessert Corsé, Compote Allégée de Pommes, Cornichons, Mayonnaise, Asperge, Pain aux Céréales. Snacks/Other: Coca-Cola Zéro. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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