Weigh In record (no journal entry) for 30 March 2020
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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880 kcal
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Fat: 19.47g | Prot: 28.05g | Carb: 148.04g.
Dinner: Sawi Dimasak (dari Segar), Tahu, Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih, Frisian Flag Kental Manis, Arrow Brand Malkist UBM Kabin Gula, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). more...
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losing 2.2 lb a week
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dj_hatsuka's weight history
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