Weigh In record (no journal entry) for 22 April 2013
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1656 kcal
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Fat: 88.84g | Prot: 106.28g | Carb: 42.30g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, American Cheese, Fried Egg. Lunch: Chicken Breast, Greek Salad (Small). Dinner: Broccoli, Vodka. Snacks/Other: Tuna Fish Salad, Celery. more...
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losing 7.0 lb a week
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