Weigh In record (no journal entry) for 30 March 2020
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219.8 lb
Lost so far: 16.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2879 kcal
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Fat: 150.37g | Prot: 93.09g | Carb: 296.20g.
Breakfast: Yumurta Omleti, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin. Lunch: Ayran, Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Tavuk Fajita, Yayla Yayla Çorbası , Lor Peyniri, Calve Mayonez, Makarna. Snacks/Other: Krem Şanti, Kırmızı Lezzetli Elma, Eti Benim'O, Vişne Reçeli, Dondurma, Eti Cin. more...
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3360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 3 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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