Nanofgoat's Journal, 29 March 2020

Weigh In record (no journal entry) for 29 March 2020
208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2020:
1845 kcal Fat: 161.71g | Prot: 73.88g | Carb: 16.91g.   Breakfast: Coffee Boston. Lunch: Jello, Kirkland Signature Frozen Shrimp, Kirkland Signature Lobster Bisque. Dinner: Carnivore Waffle, Land O'Lakes Salted Butter, Kerrygold Pure Irish Butter, Cattlemen's Ranch Boneless Beef Chuck Roast. more...
losing 7.0 lb a week

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