Weigh In record (no journal entry) for 29 March 2020
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200.2 lb
Lost so far: 19.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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438 kcal
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Fat: 12.19g | Prot: 37.28g | Carb: 47.05g.
Lunch: Contra-filé Grelhado. Snacks/Other: Batavo Iogurte Natural Integral, Abacaxi. more...
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losing 3.1 lb a week
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@day_menos30kg's weight history
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