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OMG!!!!! fasted 20 hours, tons of water and ran yesterday. gotta stay under 150 and keep dropping, just my back and belly with flab now
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149.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1343 kcal
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Fat: 78.26g | Prot: 111.73g | Carb: 65.59g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Never Any Chicken Breakfast Sausage, Premier Nutrition High Protein Shake - Chocolate, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Farmer's Market Large Grade A Eggs, Bertolli Extra Virgin Olive Oil, Baby Spinach, Publix Red Seedless Grapes. Lunch: Baby Spinach, Great Value Shredded Mozzarella Cheese, Johnsonville Hot Italian Sausage, Ragu Margherita Pizza Sauce, Joseph's Lavash Bread, Red Onions, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 12.6 lb a week
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