Agnessagala's Journal, 29 March 2020

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Weigh In record (no journal entry) for 29 March 2020

147.9 lb Lost so far: 32.8 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2020:

1224 kcal

Fat: 31.23g | Prot: 44.72g | Carb: 149.31g. Breakfast: Yoforia Yogurt. Lunch: Tempe Goreng, Bakso Daging Sapi, Telur Goreng, Nasi Putih. Dinner: Kerupuk Udang, Tempe Goreng, Rendang, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Semangka. more...

1642 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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Agnessagala's Journal, 29 March 2020

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