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EdG
Journal
29 Sep 10
EdG's Journal, 29 September 2010
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weigh ins will be in the AM, pre-shower. Today's was around 7 am
180.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
2470 kcal
Fat: 112.81g | Prot: 107.02g | Carb: 265.50g.
Breakfast:
whole foods honey wheat, liz's.
Lunch:
dinner roll, green tomato, smoked duck.
Dinner:
fried rice.
Snacks/Other:
apples, spinach orzo salad.
more...
2436 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes.
more...
steady weight
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