Weigh In record (no journal entry) for 29 March 2020
|
220.2 lb
Lost so far: 16.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2020:
|
2424 kcal
|
Fat: 128.61g | Prot: 98.39g | Carb: 216.77g.
Breakfast: Cappy Vişne Suyu, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Cappy Vişne Suyu, Tam Buğday Ekmeği, Beyaz Peynir, Siyah Zeytin, Namet Kokteyl Sosis. Dinner: Hamsi Tava, Mantar Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Ülker Probis (28g), Muz, Feast Limonlu Cheesecake. more...
|
|
3082 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Cleaning - 1 hour and 52 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|