Weigh In record (no journal entry) for 29 March 2020
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192.2 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1286 kcal
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Fat: 25.71g | Prot: 52.20g | Carb: 171.88g.
Breakfast: Ouma Butter Milk Rusks Sliced, Honey , Coffee with Milk. Lunch: Pineapple Tart, Tuna Pasta, Schweppes Ginger Ale, Whiskey. more...
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gaining 2.3 lb a week
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Cheron@1's weight history
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