Weigh In record (no journal entry) for 29 March 2020
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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136 kcal
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Fat: 4.50g | Prot: 7.00g | Carb: 19.00g.
Lunch: Indomilk Susu Full Cream, Mony Cincau Hitam. more...
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losing 2.8 lb a week
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