Weigh In record (no journal entry) for 28 March 2020
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1088 kcal
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Fat: 33.37g | Prot: 39.42g | Carb: 170.69g.
Breakfast: Sambal Goreng, Buah Pir, Tempe Mendoan, Nasi Uduk, Kerupuk Makanan Ringan. Lunch: Saori Saus Tiram, Kokita Kokita Tauco, Ikan Tongkol Goreng, Sambal Goreng, Telur Ceplok, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak, Nasi Putih, Tahu, Kecambah. Dinner: Terong Goreng, Nasi Putih, Tempe Goreng, Madu, Pisang Raja Direbus Matang. Snacks/Other: Pisang Raja Direbus Matang. more...
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losing 3.7 lb a week
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