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minggu ke 1 (29/3/20)
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156.3 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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947 kcal
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Fat: 19.45g | Prot: 81.17g | Carb: 105.67g.
Lunch: Nasi Putih, Kepiting. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Bubur Candil. more...
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losing 4.6 lb a week
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