Weigh In record (no journal entry) for 29 March 2020
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1004 kcal
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Fat: 45.52g | Prot: 38.78g | Carb: 110.94g.
Breakfast: Kulit Ayam, Nestle Koko Krunch (15g). Lunch: Telur, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Tahu, Kubis, Perkedel Kentang. Dinner: Sosis Ayam, Tempe Mendoan. Snacks/Other: Indofood Doritos Nacho Cheese, Dua Kelinci Sukro Oven, Rempeyek. more...
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losing 15.4 lb a week
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DWI MARVIA NINGSIH's weight history
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