Weigh In record (no journal entry) for 28 March 2020
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200.6 lb
Lost so far: 18.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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725 kcal
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Fat: 33.78g | Prot: 82.29g | Carb: 19.66g.
Breakfast: Bolo de Chocolate Low Carb. Lunch: Grano Frozen Couve Flor Congelada , Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Light. Dinner: Grano Frozen Brócolis Congelado, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Light. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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