Weigh In record (no journal entry) for 28 March 2020
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1263 kcal
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Fat: 55.70g | Prot: 40.24g | Carb: 159.79g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Calavo Avocado, Natural Grain 12 Grain Bread. Dinner: 365 Oyster Crackers, Chili Con Carne with Beans. Snacks/Other: Blueberries, Strawberries, Dove Dark Chocolate & Almonds. more...
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1960 kcal
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Activities & Exercise:
walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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