Weigh In record (no journal entry) for 28 March 2020
|
147.3 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2020:
|
1617 kcal
|
Fat: 45.97g | Prot: 79.26g | Carb: 224.95g.
Breakfast: Tostadas de Pan Integral, Kiwi, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa. Lunch: Suchard Chocolate Bio 70% , Ibsa Tomate Triturado , Huevo Frito sin Grasa, SOS Arroz Integral Tradicional, Plátano. Dinner: Huevo Cocido, Lechuga de Hoja Roja, Hacendado Queso Fresco de Cabra, Pechuga de Pollo a la Plancha, Hacendado Piña en Su Jugo. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Hacendado Magdalena Integral sin Azucar, Peras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|