Weigh In record (no journal entry) for 28 March 2020
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1813 kcal
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Fat: 62.98g | Prot: 63.33g | Carb: 171.28g.
Breakfast: Майонез, Чай с Сахаром, Батон, Mr. Creamys Арахисовая Паста, Кофе с Молоком. Lunch: Чудесный Край Сушки Традиционные. Dinner: Жареная Картошка, Куриные Бедра, Хамовники Пиво Баварское, Борщ с Курицей, Арла Сыр Натура Сливочный. Snacks/Other: Lay's Чипсы Рифленые со Вкусом Лобстера. more...
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1610 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Housework - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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