Weigh In record (no journal entry) for 28 March 2020
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314.0 lb
Lost so far: 43.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2054 kcal
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Fat: 104.38g | Prot: 150.18g | Carb: 123.50g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Subway 6" Spicy Italian. Dinner: Member's Mark Broccoli Normandy, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Sonic Corn Dog. more...
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losing 9.8 lb a week
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