Agnessagala's Journal, 28 March 2020

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Weigh In record (no journal entry) for 28 March 2020

148.6 lb Lost so far: 32.2 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2020:

1220 kcal

Fat: 48.07g | Prot: 69.17g | Carb: 125.62g. Breakfast: Yoforia Yogurt, Nasi Putih. Lunch: Santan, Sayur Campuran, Tempe Goreng, Telur Goreng. Dinner: Prosana Proffle Sapi Panggang, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Semangka. more...

1656 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Agnessagala's Journal, 28 March 2020

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