Weigh In record (no journal entry) for 28 March 2020
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220.7 lb
Lost so far: 15.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2793 kcal
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Fat: 135.09g | Prot: 96.07g | Carb: 304.59g.
Breakfast: Ülker Probis (75g), Vişne Reçeli, Lor Peyniri, Akıtma. Lunch: Nimet Zeytinyağlı Kekikli Ekmek, Menemen, Nimet Zeytinyağlı Kekikli Ekmek, Menemen. Dinner: Lor Peyniri, Erişte, Ispanak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Cheetos Cips, Feast Frambuazlı Cheesecake. more...
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3765 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 2 hours and 24 minutes, Cleaning - 3 hours and 1 minute, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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