Weigh In record (no journal entry) for 28 March 2020
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1381 kcal
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Fat: 47.35g | Prot: 92.67g | Carb: 150.13g.
Breakfast: Madu, Jus Jeruk Nipis. Lunch: Pronas Corned Beef, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Emping Melinjo, Daging Kornet, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jus Jeruk Nipis, Indomilk Susu Bubuk Full Cream Plain, Madu, Kurma. more...
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2231 kcal
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Activities & Exercise:
Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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