1/2 pound loss since yesterday. I feel really good about it though. :)Nothing much planned for today. A toss up between the gym or running around the park with Jules. Not sure what we're going to do yet. Oh and I want to go by the store for a few things.
|
293.0 lb
Lost so far: 14.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2010:
|
1176 kcal
|
Fat: 33.71g | Prot: 65.49g | Carb: 157.42g.
Breakfast: sugar free hazelnut creamer, coffee, cinnamon raisin swirl, butter country crock. Lunch: cucumber, light zesty italian dressing, chicken breast, grape tomatoes, uncle ben's long grain & wild rice, water. Dinner: pringles light, water, nature's own sandwich rounds, sargento provolone, deli turkey. Snacks/Other: almond milk silk, Chewy Bars - Oats & Chocolate. more...
|
|
4575 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 20 minutes, Driving - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Sitting - 7 hours and 5 minutes, Standing - 2 hours and 20 minutes. more...
|
losing 3.5 lb a week
|