Weigh In record (no journal entry) for 28 March 2020
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151.0 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1084 kcal
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Fat: 50.12g | Prot: 62.40g | Carb: 101.67g.
Breakfast: Keripik Singkong, Ikan Bandeng Goreng, Tempe, Telur Rebus, Mie, Singkong, Ellenka Fiber Creme, Telur Dadar. more...
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losing 3.1 lb a week
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