Weigh In record (no journal entry) for 28 March 2020
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166.2 lb
Lost so far: 67.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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754 kcal
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Fat: 36.58g | Prot: 31.16g | Carb: 86.93g.
Breakfast: Ellenka Fiber Creme, Excelso Robusta Gold, Banana, Macaroni or Noodles with Cheese and Beef. Lunch: Bell Peppers, Tomatoes, Vegetable Oil, Oyster Sauce , Cooked Garlic, Shallots , Cooked Mushrooms. more...
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gaining 7.7 lb a week
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